Osteoarthritis| Symptoms & Treatment of Osteoarthritis

What is osteoarthritis?

Osteoarthritis, commonly called joint joint, is a (painful) wear of the cartilage, the resilient tissue that holds the ends of the bones in the joints. The quality and thickness of the cartilage slowly but surely reverse, so that the bone ends can not move smoothly and are less able to absorb the forces on the joints. Instead of the cartilage, the bone must catch these forces now.

What are the symptoms of osteoarthritis?

The symptoms associated with osteoarthritis are caused by wear on the cartilage. The bone ends can not move smoothly because the cartilage has become thin. That causes a lot of pain. Below is a summary of the complaints:

Painful and sensitive joints;
Pain and stiffness are reduced by moving;
Swollen joints that are difficult to move;
Pain and complaints are getting worse
Morning stiffness;
When moving, the joints crunch.

What kinds of pain occur in osteoarthritis?

The pain a person experiences in joint pain differs greatly. Joints can be so firm that they hurt a lot of motion. The joints may also be very sensitive. For example, in an unexpected collision, there is a tightening pain. Stiffness of joints also occurs.

The bone may become wider because it has to catch the forces normally absorbed by the cartilage. It is also possible that the bone will cause protrusions, with loss of function and pain as a consequence. The complaints usually occur after a period of rest and take off after some movement.

In which joints does osteoarthritis occur?

Osteoarthritis can occur in different joints. Read more about osteoarthritis in the:

Neck;
Back;
Shoulder;
Hip;
Knee;
Hands / fingers / thumbs;
Foot ankle.

How is osteoarthritis treated?

The treatment of osteoarthritis is especially aimed at combating the pain and learning to handle the complaints. Osteoarthritis is a degenerative disease, which in this case means that the body can not recover the cartilage as it was before wear. And, unfortunately, treatment for the cartilage completely does not exist. The treatment of osteoarthritis will consist of:

Advice aimed at dealing with atrophy (eg by an occupational therapist);
Exercise therapy and physiotherapy focused on joint strain;
Possibly giving injections with corticosteroids in the joint;
Giving painkillers. A natural painkiller can also provide relief ...

Atrosan Tablet 60st
A good tip for rheumatic pain: Atrosan tablets. These tablets get a score of 9.2 as a rating!
Natural pain reliever to relieve rheumatic pain and painful joints. For example, osteoarthritis and arthritis.

Early Signs Of Diabetes In Adults | Doctor Speaks

Symptoms of diabetes

Symptoms of diabetes can be inconvenient - it is often minor ailments. If we ignore them, they can cause many serious complications. Discover what are the most common symptoms of diabetes.

Diabetes is not a disease that we suddenly start to get sick from day to day. The symptoms of diabetes appear gradually, but we either downsize them or associate with other ailments. Of course, if we have diabetes, we will naturally testify to the results of studies commissioned by the doctor (including the blood sugar test), but the first signs of diabetes can be seen before.

The list of symptoms of this disease is long and we can not always diagnose its symptoms correctly. Therefore, if you see any symptoms that have suddenly appeared and do not want to give up, do not postpone the visit to the doctor! Do not try to treat yourself too, it is the specialist who makes the diagnosis.


THREE BASIC SYMPTOMS OF SUGAR

What can worry especially? Undoubtedly, drowsiness, increased thirst and weight loss. If these three symptoms occur together then my first thought is: diabetes. And I always get - says Dr. Ewa Lapinska, internal medicine physician.

Let's see if we do not find such ailments at home. Of course everyone has worse days - he feels tired and sleepy. Potential culprits are a whole lot: bad weather or season, excess of work at home and work, still postponed vacation. However, another coffee does not solve the problem, and sleepiness is more and more burdensome. When we also observe sudden mood swings, anxiety, or even depressive states, often with palpitations and trembling, it is worth questioning the true cause of this condition.

Sometimes the symptoms of diabetes simply ignore or we do not notice, we misinterpret. For example, in the summer, it's obvious that we all drink more water then. But when we feel constant desire in the winter, it is a cause for concern. We drink enormous amounts of fluids (up to 10 l per day), and this causes polyuria. This is because the kidneys stop filtering out glucose when its blood concentration becomes excessive (called renal threshold) and expel it in the urine, and we again feel thirst. Elimination of more than 3 l of urine per day is a problem that we can not absolutely ignore.

It is also possible that the symptoms of the developing disease may even begin to ... enjoy. This is the case for a man fighting overweight. If you are skinny, not starving - on the contrary - it has an appetite and it will satisfy you. However, weight loss can cause illness - sugar is excreted in the urine, so the body begins to extract the energy needed for metabolism from the stocks. Such fat loss is the only cause for concern and a quick visit to a doctor.

OVER AGAIN I CARE

Another category of ailments are those related to our well being and personal hygiene. Sometimes we think that bad breath is the result of lack of oral hygiene. But if we adhere to it and still have trouble, and additionally the odor is characteristic sweet, with the smell of acetone - it must be in the circle of suspects to have diabetes.

Similarly, when gingivitis comes back in the form of inflammation or thrush, and even when we experience a taste disorder, although these occur sporadically.

The next warning signal is skin lesions. Of course not all but some. They are visible in the form of purulent efflorescence, oily skin, nail fungus, others we feel in the form of itchy skin itching.

It is good to know that diabetes promotes infection and makes it easier to heal wounds. Larger than the usual amount of hair loss is another element that brings us to the end of the puzzle, which is the diagnosis of diabetes.

And if it was not mellow, just the sugar?

It is also very dangerous to ignore the signals we associate with fatigue. Usually we have a tight schedule of the day and some of the ailments are connected with the fast pace of life. That is why we are attributed to long-term work in front of the computer or reading in the wrong light. However, when it happens in a short time and the eyes are reduced dramatically (great glasses suddenly "stop working"), we need to draw some serious conclusions. An additional argument will be congested conjunctiva.

The warning signs catalog closes the recurrent inflammation of the urinary and genital organs and the lower limb cramps, most commonly calves. If we care for ourselves and gynecological problems are growing, this is evidence of very advanced latent diabetes. Men also have problems - after years they come to the disorder of fertility caused by the inability to obtain an erection (diabetes destroys the absent body cavernous penis).

Diabetes has many possible complications. In addition to the problems mentioned above, it can also cause permanent kidney damage and increase the risk of heart attack or stroke. We also suffer from disability as a result of the so- Diabetic foot resulting from ischaemia. Distorted, ulcerated foot must be amputated. Finally, the most important and worst - premature death caused by the occurrence of the aforementioned diseases. And here again let's say that they do complications, rather than diabetes itself. Only the doctor is able to associate our ailments with the appropriate disease. So we can not cure ourselves or even lessen even the slightest changes in health or well-being. The sooner we respond properly, the better the chance that diabetes, though cumbersome, will allow us to live as normal as possible. Particularly should remember those who are already afflicted, as diabetes is often hereditary. This also applies to obese people. It has long been proven that overweight increases the risk of diabetes, as well as atherosclerosis, hypertension, ischemic disease of the brain, heart or legs. CHILD RECOGNITION OF DIABETIC The correct diagnosis is not so easy. However, it usually turns out that we ourselves are guilty. Ewa Lapinska, asked about the practice in diagnosing this disease, says: - With older people is relatively straightforward. They often go to the doctor for other complications. Diabetes mellitus is diagnosed by accident, for example, I usually refer them to such tests once a year. Unlike young people. They must have really sharp symptoms to get someone to hit me. It is very rare for someone to be consulted for the first symptoms. And that is why so often very advanced diabetes is diagnosed. It is estimated that over two million diabetics live in Poland, and nearly half of them do not know about their illness, "he adds. So it is up to our state of health to start observing the organism and carrying out screening tests in order not to join the sick. For medical visits we do not necessarily have to go ambulance on the signal. From how we react to warning signals, our health depends on how we live. It is worth remembering. BLOOD-RELATED AND DANGEROUS CONDITIONS • Uncontrolled increase in blood glucose can cause diabetic coma, which in the elderly increases the risk of complications (lung infections, myocardial infarction, stroke). • Diabetes is 2 or 4 times more likely to be affected by heart disease than healthy people. • The disease accelerates the cataract and increases the risk of glaucoma. In diabetics cases of blindness are as much as 25 times more common. • Diabetes can lead to so-called. Portal cirrhosis with fatty liver. The disease is also conducive to the development of gallstones.

Symptoms Of High Cholesterol | Expert Talks

High Cholesterol: Symptoms

First, there are no cholesterol symptoms. For all that, cholesterol is an important part of heart health (a high rate of "bad" cholesterol is a risk factor for cardiovascular disease) that it is important to monitor. A simple test carried out by your attending physician can monitor your cholesterol level and whether it is above the recommendations.

Let's talk about symptoms and cholesterol

Although there are no noticeable signs you can always ask your doctor to measure your rate through a simple test. The procedure requires only a blood sample, which is usually taken with a needle and a syringe or a quick prick at the tip of the finger. It is advised, for any adult over 18 years, to make a complete biological lipid balance. The blood test will include the rate of bad cholesterol, good cholesterol and triglycerides. It will be repeated every 5 years in the absence of an abnormality or more often if other risk factors appear.

Bad cholesterol: Symptoms and bad habits that could cause you to make changes!

Knowing that there is no symptom of cholesterol, it is important to keep your cholesterol within the recommended limits. Doing regular checkups and understanding how your diet or lifestyle affects your rate can make a difference.

The factors you can take action on are:

A diet rich in saturated fatty acids. "Bad" saturated fat is found in most meats and meat products, whole dairy products, and in processed and prepared foods such as cakes. To reduce cholesterol, try to replace foods rich in saturated fatty acids with those containing "good" unsaturated fatty acids. For more information, see our guide to saturated fatty acids and unsaturated fatty acids here *.
Poor nutrition: it is important to have a balanced diet to maintain a desirable cholesterol level. Learn more about the different food groups as well as our balanced diet table here.
Excess weight. Regular physical activity and a varied diet prevent overweight.

How to lower cholesterol? If the results of your test reveal a "bad" cholesterol level above the recommended level, you can reduce it by making simple changes to your diet and lifestyle. Find practical tips in our comprehensive guide here.


* It has been proven that replacing saturated fatty acids with unsaturated fatty acids can help reduce blood cholesterol. Excess cholesterol is a risk factor for heart disease. There are several risk factors for coronary heart disease and it is important to take care of each one to reduce its overall risk of coronary heart disease.

6 Major Causes Of High Cholesterol

6 causes of too high cholesterol

Do you have high cholesterol? More than half of Poles are in a similar situation. Too high cholesterol can have many different causes - from your health to the way you live. Here are the 6 most common reasons for high cholesterol.
It is said a lot of evil about him. However, cholesterol, when kept in check, is very much needed. It's a lipid, that is, fat, mostly produced in the liver and partly supplied with food. Full of important functions in our body. Used to build cell membranes. It is thanks to him synthesized from the sun vitamin D3. Cholesterol also contributes to the production of certain hormones, helps digestion of fats. However, its inadequate levels can be very dangerous for a person - it contributes to atherosclerosis and can lead to coronary heart disease or stroke. Therefore, regularly check (preferably once a year) lipid profile, that is to check triglyceride levels and two cholesterol fractions - HDL and LDL. The latter is commonly referred to as bad cholesterol. It's its denser variety. By combining with other substances, it deposits in the walls of the arteries creating plaque plaques. HDL faction is its opposite. It cleans the arteries of bad cholesterol and exports it to the liver where it is converted to bile acids. See what are the most likely causes of poor cholesterol-related results.

1. Your Diet

Accepting too much saturated and trans fats and carbohydrates can raise cholesterol levels. A strictly controlled clinical study of 70 men, conducted by researchers at the University of Pennsylvania, found that increasing the dietary cholesterol from 0 mg per day to 317 mg per 1000 calories raises total blood cholesterol levels by 25 percent.

So do not overdo it with animal products (fatty beef and pork, butter and cheese). White bread and sweets are straight carbohydrates, which also contribute to bad cholesterol. Avoid ready to eat, processed products, do not overdose with cookies, crisps, crackers, or snacks, where many unhealthy fat lurk. What to eat then? The level of "good" HDL cholesterol increases flaxseed oil (it contains as much omega-3 fatty acids - 55-60% - that each fish leaves behind), olive oil, evening primrose oil. Learn to eat porridge - contains soluble fiber that reduces the level of "bad" cholesterol. The soluble fiber is also found in beans, peas, lentils, nuts, brown rice and fruits. It turns out that garlic can also be helpful. Scientists who have published their work in the Journal of Agricultural and Food Chemistry have conducted experiments in rats that have shown that garlic can lower cholesterol.

And how is it with eggs? Long years have been observed to eat up to 2-3 per week. It is now known (according to, among others, published in the journal "Current Opinion in Clinical Nutrition and Metabolic Care") that egg consumption has no apparent effect on blood cholesterol levels in 70% Population. It was also several years ago that the cholesterol contained in eggs was not the main cause of atherosclerosis, according to experts at the Mayo Clinic.

2. Your Weight

Overweight can increase triglyceride levels and reduce HDL, or "good cholesterol." It's about boosting it, because higher levels of "good" cholesterol translate not only to health, but help to keep your mind clear and longer to enjoy a reliable memory. Research confirms that dropping even a small amount of unnecessary kilograms can lower LDL levels.

3. Your Activity

You probably heard that physical activity is a great way to lower cholesterol. But how does it work? "A lot of people, including doctors, are convinced that exercise translates into cholesterol," says Dr. Amit Kher, a cardiologist at the University of Texas. "But until recently most of us did not know what this relationship was about.

6 major causes of high cholesterol

Scientists believe that there are several mechanisms involved in this relationship. First, the movement stimulates the body's enzymes that help to transfer LDL from the blood and blood vessel walls to the liver. There cholesterol is converted into bile. The more you exercise, the easier your body to release LDL. How much and what traffic do we need in order to lower cholesterol? Studies conducted by Duke University Medical Center researchers show that intensive exercise is better than moderate. In a study of overweight and sedentary lifestyle people who do not change their diets, researchers found that in a group that had moderate physical activity, LDL levels declined only marginally. But in those who did more intensive exercises, he dropped significantly more. In addition, in the group that has been exercising diligently, HDL cholesterol has also increased.

4. Your Sex and Your Age

Here the data is absolute. After thirtieth your cholesterol level will naturally grow. It has the meaning of sex - in a woman before menopause its total level is usually lower than that of a man of the same age. However, after menopause, LDL levels tend to grow. In addition, in men, the biggest problems begin in the fifties.

5. Your State of Health

If you soon discover that your cholesterol is raging, you may be taking medication. Normally, a change of lifestyle (diet and movement) is sufficient at the beginning stage. Do a checkup, do not avoid doctors, learn to walk to an internist once a year, even if you are not sick. You will get basic research. If you suffer from diabetes or have thyroid disease, you may be prone to elevated cholesterol. Then all the more so it has to be monitored and acted upon. Also, those who have trouble with the circulatory system should regularly examine the blood.

6. Smoking Cigarettes

There are a thousand other reasons to throw this addiction, but if you need another argument - very much. In studies conducted by Dr. Adam D. Gepner and Dr. Heather M. Johnson of the University of Wisconsin-Madison have shown that smoking cessation increases HDL levels. Smoking lowers the concentration of the enzyme synthesized by the liver, which is responsible for the growth of HDL particles.

When cholesterol exceeds safe standards, it does not give symptoms. Only by examining the blood can you check its level. That is why it is worth checking out regularly.

Causes Symptoms Diagnostic and Treatment Of Pneumonia

Definition

Infection of the lungs can be caused by a bacterium, a virus or a fungus. These infectious agents reach the pulmonary alveoli, small balloon-like bags, which are located at the tip of the bronchioles. It happens that the infection also affects the bronchi: the term of pneumopathy is then evoked. The most common form is lobar pneumonia due to pneumococcal bacteria. The severity of a pneumonia depends on the extent of the lung area that is affected, but also on the bacterium or virus involved, the age and medical history of the affected person.

Bacterial Pneumonia

Bacterial pneumonia (or pneumopathy) accounts for a large proportion of pneumonia (lung infections). They usually affect only one lobe or pulmonary segment. Several bacteria may be involved, but this is usually a pneumococcus. Bacterial pneumonia can be acute lobar pneumonia, with sudden manifestations (intense chest pain, accelerated respiration, fatty cough with sputum, high fever) or atypical pneumonia. The latter is more difficult to diagnose because the symptoms are not characteristic of a respiratory disease (eg headache, vomiting, convulsions). Treatment of bacterial pneumonia is based on antibiotics.
Pneumonia, viral

Viral pneumonia is a lung infection caused by a virus. This type of pneumonia affects children primarily. Different viruses may be involved, in particular respiratory syncytial virus (RSV). The main symptoms are chest pain, high fever, chills, accelerated breathing and cough with colored sputum (greenish or rosy). Most viral pneumonia is benign and circumscribed to a single lung lobe. However, some viruses such as the influenza virus (influenza virus) can invade the entire lungs: the outcome is sometimes fatal. Treatment of viral pneumonia sometimes involves taking antiviral medications.

Bacteria and viruses

Many infectious agents among bacteria and viruses can cause pneumonia.
Bacteria

The most common bacterial pneumonia is pneumococcal pneumonia. Haemophilus influenzae, Legionella pneumophila, Mycoplasma pneumoniae, Chlamydia pneumoniae, Klebsiella pneumoniae or staphylococcus are the other most commonly affected bacteria.
Viruses

The viruses most frequently implicated in viral pneumonia are influenza and parainfluenzae viruses, respiratory syncytial virus, or rhinoviruses. The influenza virus can also be implicated.
Symptoms

The manifestations vary according to the intensity and the severity of the disease as well as the age of the patient. Cough, respiratory discomfort, yellowish or greenish sputum, fatigue, decreased blood pressure, chest pain and temperature up to 41 ° C may occur. Chills and the appearance of a bluish color of the nails and lips are sometimes found.

Diagnostic

The examination and auscultation guide the physician towards the diagnosis of pneumonia. A thoracic radio (lung radio) is essential to confirm this hypothesis. An infectious assessment and a bacteriological analysis of bronchopulmonary secretions complete the diagnosis.
Risk factors

Babies, children, pregnant women and the elderly are at greater risk of developing pneumonia. On the other hand, people with chronic, respiratory or heart disease, those who smoke, or those with immune deficiency are more exposed.

Treatment

Treatment varies depending on the cause and intensity of pneumonia. For bacterial pneumonia, antibiotic therapy is essential. In the elderly, babies or those with signs of severe pulmonary involvement, hospitalization is often required. The treatment consists in this case to consider an antibiotic therapy administered by means of an infusion, rehydration and respiratory assistance.
Prevention

Basic hygiene rules

In order to avoid getting contaminated, it is advisable to wash your hands regularly, avoid contact with people with an infection, and dispose of used handkerchiefs.

4 Best Ways To Lower Cholesterol

4 Tips to Lower Cholesterol


Lowering your cholesterol, especially bad cholesterol, is possible! Discover the right reflexes to adopt now to help you fight against cholesterol.

1. I choose the right fats

Fats are part of a balanced diet: there is no question of eliminating them completely from the diet. They should account for 30-35% of total daily energy intake. But you have to choose the right fats. The bad cholesterol hiding in products of animal origin (except fish), it is easy to target the foods to be eliminated and which ones to privilege.

Daily,

1 / Forget the butter, cream and lard, stuffed with bad cholesterol.

2 / Prefer the following vegetable oils: olive oil, rapeseed oil and sunflower oil, as well as 100% vegetable margarines. Think of alternating oils to enjoy the benefits of each. They provide unsaturated fatty acids, which lower total cholesterol, especially bad cholesterol while preserving the "good" cholesterol.

3 / Prefer light milk products (milk, cheese) to whole dairy products.

4 / Avoid cold meats (except fat white ham) and pastries, also stuffed with bad cholesterol.

5 / Prefer lean meats (white meats, poultry without skin) to meat fat (lamb, beef ...), and eat fish at least twice a week. For eggs, limit yourself to two or three a week, Because the yellow is high in cholesterol.


2. I bet on anti-cholesterol foods

By adopting a specific diet, rich in anti-cholesterol foods, it is possible to lower its cholesterol. Today, there are many supermarkets selling cholesterol: margarines, butter, oils, yogurts, milk drinks, food supplements ...

The secret of these anti-cholesterol foods? Plant phytosterols or sterols, which aim to compete against the bad cholesterol brought via the diet and thus prevent its absorption.

Scientific studies have proved their effectiveness, provided they are consumed daily and sufficiently. Seek advice from your doctor before you start. Be careful, at the same time, to have a balanced diet, rich in fruits and vegetables (and obviously poor in bad cholesterol!).

3. I eat apples and oat bran

Eaten daily, some foods have anti-cholesterol properties. Put them on the menu every day to help you lower your cholesterol levels.

1 / The apples. Regular consumption helps to lower your cholesterol levels, especially bad cholesterol. The advantage? This fruit is available year-round in the markets, and the possibilities of recipes are countless: raw, cooked, in salad, in tart, in compote, in sweet or salty dishes ...

2 / Among other effective anti-cholesterol foods: oat bran. In the United States, it is the first natural food to have received the label of the American Heart Association. The right dose: 3 tablespoons a day of oat bran in dairy products, morning cereals, homemade cakes and biscuits ... You can also cook salty recipes with oat bran: vegetable patties, salted cakes , Breads, gratins ... Sprinkle all your little dishes with her oat will quickly become a true health reflex to fight against cholesterol! Attention: oat bran is not recommended for people with sensitive intestines because of its high fiber content.

4. I play sports

To fight cholesterol, to adopt a balanced diet and poor in bad cholesterol, is good. But moving and playing sports is even better!

Many studies have shown the benefits of physical activity on cholesterol: it lowers total cholesterol while preserving good cholesterol.

Certainly, the goal is not to train you for a marathon, but to move a little every day. The right rhythm: take at least 30 minutes of walking per day or better, do 10,000 steps per day! If possible, practice a sport at least once or twice a week. It's up to you to choose: bike, jogging, hiking, dancing, swimming pool ... Do yourself a favor!

It also allows you to lose those extra pounds that, as you know, can have an impact on your cardiovascular health.