First, there are no cholesterol symptoms. For all that, cholesterol is an important part of heart health (a high rate of "bad" cholesterol is a risk factor for cardiovascular disease) that it is important to monitor. A simple test carried out by your attending physician can monitor your cholesterol level and whether it is above the recommendations.
Let's talk about symptoms and cholesterol
Although there are no noticeable signs you can always ask your doctor to measure your rate through a simple test. The procedure requires only a blood sample, which is usually taken with a needle and a syringe or a quick prick at the tip of the finger. It is advised, for any adult over 18 years, to make a complete biological lipid balance. The blood test will include the rate of bad cholesterol, good cholesterol and triglycerides. It will be repeated every 5 years in the absence of an abnormality or more often if other risk factors appear.
Bad cholesterol: Symptoms and bad habits that could cause you to make changes!
Knowing that there is no symptom of cholesterol, it is important to keep your cholesterol within the recommended limits. Doing regular checkups and understanding how your diet or lifestyle affects your rate can make a difference.
The factors you can take action on are:
A diet rich in saturated fatty acids. "Bad" saturated fat is found in most meats and meat products, whole dairy products, and in processed and prepared foods such as cakes. To reduce cholesterol, try to replace foods rich in saturated fatty acids with those containing "good" unsaturated fatty acids. For more information, see our guide to saturated fatty acids and unsaturated fatty acids here *.
Poor nutrition: it is important to have a balanced diet to maintain a desirable cholesterol level. Learn more about the different food groups as well as our balanced diet table here.
Excess weight. Regular physical activity and a varied diet prevent overweight.
How to lower cholesterol? If the results of your test reveal a "bad" cholesterol level above the recommended level, you can reduce it by making simple changes to your diet and lifestyle. Find practical tips in our comprehensive guide here.
* It has been proven that replacing saturated fatty acids with unsaturated fatty acids can help reduce blood cholesterol. Excess cholesterol is a risk factor for heart disease. There are several risk factors for coronary heart disease and it is important to take care of each one to reduce its overall risk of coronary heart disease.
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