30th Aug. 2017, 09:34
Dr. Gulzar Hossain Ujjwal
Eat small amounts of red meat.
Eid Ul Adha is knocking on the door. Preparation of Eid is going on. Cuban hats have grown up. Many people have bought cattle, khasi Someone will buy within today's time.
Eid joy will be flooded by eating red meat. Along with the benefits of red meat, there are also disadvantages or risks. Cattle, buffalo, khasi, sheep, etc. are known as red meat or red flesh. Because, there is a little more mesoglobin in these meat. The color of its is red.
Red meat is beneficial. But there are too many risks. Red meat is a rich source of protein. Again, they contain saturated fat (saturated fat) in high levels. There are lots of bad cholesterol too.
Red meat benefits
Red meat is a rich source of protein. The role of red meat in body growth, filling and body formation is immense. Body bone, muscles, teeth, nails, various organisms are made of proteins. Antibodies are made from proteins. It takes work to prevent body disease. The proteins needed to build hormones Red meat contains plenty of iron, vitamins A, B, zinc, phosphorus, and selenium etc. So there is a need for red meat for body. 100 grams red meat per day for an adult is enough for the body. 100 gm means two-three pieces of meat. More than that but loss
Harmful Direction
The main cause of red meat is its high triglyceride and LDL. It is known as harmful cholesterol. This cholesterol will reduce the circulation of blood in the heart of the artery wall thickness. Thus, at one stage, the blockage blocks were made. This is one of the reasons for Haidarog. Besides, its harmful cholesterol also causes obesity, high blood pressure, heart attack, stroke and other diseases.
Red meat has a special type of inflamary compound. It is responsible for stomach inflammation. This compound is also responsible for stomach, small intestine, and large amounts of cancer. Red meat plays a role in lungs, colon, prostate and breast cancer. Every day more red meat will be eaten on one hundred villages, the greater the risk of these. Additional red meat can cause gout, arthritis, constipation, peptic ulcer, piles of stones, pancreatitis, kidney disease etc. Tibetan sulias, a kind of parasitic species, may be in beef. If the meat is not boiled properly, this worm may be affected. So kickback barbecue, eating barbecue is risky.
To stay good
• The way to be good is to eat less red meat as soon as possible.
• Cut the fat as much as possible while cutting the meat after the sacrifice.
• At the time of cooking, remove the thick fat stuffed fat. You can boil fat by boiling meat in a special way.
• Put the meat stove as soon as possible after the sacrifice. Bacterial infection in raw meat is very fast. Save the meat as fast as possible in a healthier way if you want to keep it refrigerated.
• Keep food rich in fiber or fiber in the diet as much as possible. Salads, fruits, carbohydrates, various vegetables - these are high fiber sources. These foods prevent fat digestion and help to keep the skin clean. In it, the harmful toxins of the red meat are removed from the intestines, bad cholesterol is also removed.
• Avoid snacks, cakes, wines, fries or any other fast food in Eid Meals. Do not eat red meat for a few days, break it. Occasionally eat vegetables or fish.
• Drink plenty of water. Drink water at least one hour after eating.
• Those who are suffering from ulcers, constipation, anaphylaxis and palaeontology, they take special precautions. Eat a small amount of meat. Eat plenty of water every day, vegetables or fruit juices, carotene and frozen foods.
• Loss of red meat for Gout affected patients, whose blood levels are higher in uric acid or for kidney fungi patients. They are prohibited from consuming more than 30 grams of animal protein every day. Consult the doctor if necessary.
Eid is good for everyone. Be safe, enjoy the festival.
Writer: Resident, Bangabandhu Sheikh Mujib Medical University.
No comments:
Post a Comment